This weekend it seems there is stacks of sports placards around the place and so many things for people to be able to get involved in, its fantastic. I cannot remember seeing this many anywhere that I lived. So it got me thinking again what team sport am I going to get involved in and what can I be putting on here to be getting our bodies endorphinised that we are propelled from our couches to our desks putting down our myriad of fantastic ideas?! Here's some I thought you mind like to try over the course of the weekend...no links to follow. If however you want more..go here...Julia's Fitness Programs I hope you enjoy the workouts & the endorphins racing around your body! I'm off to a different beach this weekend to go Surfing again. Can't wait for it! Will blog soon, but will be writing even sooner! :)
Please note these images are used to provide a visual of exercises I normally complete myself as part of a program I design for myself as a sports trainer. These images are not my own. The connections to the originals can be found by clicking on the pinterest link.